Regulation exercises
Dr. med. Désirée Schaumburg
Health means bringing your body into an inner balance.
Foreword
Dear patient,
This section is designed to help you strengthen your ability to self-regulate and to receive virtual support from me outside of our trauma-sensitive treatments. I have provided various regulation exercises here, which we also carry out in the trauma-sensitive treatments. You can repeat these as often as you like. Please always make sure that you are only feeling well. During the regulation exercises, I switch to a personal approach. If you have any questions, please contact me by e-mail at any time.
Exercises in audio format
Exercises in video format
This function will follow shortly
