The autonomic nervous system (ANS) unconsciously controls vital bodily functions such as heart rate, breathing, digestion, and metabolism. It consists of two main parts:

• The sympathetic nervous system – responsible for activation, performance enhancement, and stress management (“fight or flight mode”).
• The parasympathetic nervous system – responsible for regeneration, relaxation, and healing (“rest and recovery mode”).

A healthy balance between these two systems is crucial for well-being, performance, and long-term health.

What is VNS analysis?

VNS analysis is a scientifically based method for measuring the autonomic nervous system. It is based on heart rate variability (HRV)—the natural fluctuation in heart rate. A high HRV indicates that the body is able to adapt well to stress, while a low HRV can indicate stress or regulatory disorders.

The measurement takes just a few minutes using a procedure similar to an ECG and provides information about:

✅ Stress levels and ability to recover
✅ Functionality of the autonomic nervous system
✅ The body’s ability to regenerate
✅ Risk factors for chronic diseases

Why is VNS analysis so important?

Constant stress, lack of exercise, or unbalanced lifestyle habits can put strain on the autonomic nervous system and lead to long-term health problems. Early analysis helps to identify imbalances and initiate targeted measures to improve health.

VNS analysis is particularly suitable for:
✔ Stress management & burnout prevention
✔ Athletes & performance diagnostics
✔ Cardiovascular health
✔ Sleep and regeneration optimization

How can I improve my VNS values?

Based on the results of the analysis, specific measures can be taken to strengthen the autonomic nervous system:

• Relaxation techniques such as meditation, breathing exercises, and yoga
• Regular exercise, especially moderate endurance activities
• Healthy diet to support the nervous system
• Sleep hygiene to promote nighttime regeneration
• Stress management, e.g., through mindfulness training

Conclusion

VNS analysis is a valuable tool for assessing the condition of your autonomic nervous system and initiating targeted measures to improve balance and health. Have your autonomic nervous system analyzed by a professional and enjoy a better quality of life!