{"id":2008,"date":"2024-12-20T23:01:35","date_gmt":"2024-12-20T22:01:35","guid":{"rendered":"https:\/\/neuzeitaerztin.de\/holistic-medicine-why-why-why\/"},"modified":"2025-09-16T14:35:46","modified_gmt":"2025-09-16T12:35:46","slug":"holistic-medicine-why-why-why","status":"publish","type":"post","link":"https:\/\/neuzeitaerztin.de\/en\/holistic-medicine-why-why-why\/","title":{"rendered":"Holistic medicine, why, why, why?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktpp7g-330af898b16691ad20257e930149d1d1\">\n#top .av-special-heading.av-ktpp7g-330af898b16691ad20257e930149d1d1{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-ktpp7g-330af898b16691ad20257e930149d1d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ktpp7g-330af898b16691ad20257e930149d1d1 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-ktpp7g-330af898b16691ad20257e930149d1d1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ktpp7g-330af898b16691ad20257e930149d1d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ktpp7g-330af898b16691ad20257e930149d1d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ktpp7g-330af898b16691ad20257e930149d1d1 av-special-heading-h1 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Why body, soul and spirit inevitably belong together<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-j70se4-90948599532f121fd4c0748556bdf235 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In modern medicine, the focus is often on treating specific symptoms. However, more and more studies and experiences are showing this: Sustainable health requires us to look at people as a whole &#8211; body, soul and spirit. Holistic health is not a luxury, but a necessity in order to remain healthy and productive in the long term. In particular, the influence of stress on physical processes and the associated vicious circle of increased nutrient consumption deserves special consideration.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc3fpv-847b59c8efa06e06c229e58edbff0f45\">\n.avia-image-container.av-m4xc3fpv-847b59c8efa06e06c229e58edbff0f45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xc3fpv-847b59c8efa06e06c229e58edbff0f45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xc3fpv-847b59c8efa06e06c229e58edbff0f45 av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2010 avia-img-lazy-loading-not-2010 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/rhythm-253620_1280.jpg\" alt='' title='holistic_health'  height=\"1280\" width=\"905\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/rhythm-253620_1280.jpg 905w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/rhythm-253620_1280-212x300.jpg 212w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/rhythm-253620_1280-728x1030.jpg 728w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/rhythm-253620_1280-768x1086.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/rhythm-253620_1280-498x705.jpg 498w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc2e1s-319f88e1a54390b14c63a057e70b213a\">\n#top .av-special-heading.av-m4xc2e1s-319f88e1a54390b14c63a057e70b213a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc2e1s-319f88e1a54390b14c63a057e70b213a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc2e1s-319f88e1a54390b14c63a057e70b213a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc2e1s-319f88e1a54390b14c63a057e70b213a av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_after_av_image  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Stress as a cause and amplifier of physical complaints<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xc35ho-1ae019489689f5ff7b8d97f42fb2929c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Stress is omnipresent in our fast-paced world. Whether it&#8217;s excessive demands at work, private worries or chronic time pressure &#8211; stress not only affects us emotionally, but also physiologically. The so-called cortisol axis plays one of the central roles here.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc46pz-bb00e3d79723e6045d76ab71bdc82ade\">\n#top .av-special-heading.av-m4xc46pz-bb00e3d79723e6045d76ab71bdc82ade{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc46pz-bb00e3d79723e6045d76ab71bdc82ade .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc46pz-bb00e3d79723e6045d76ab71bdc82ade .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc46pz-bb00e3d79723e6045d76ab71bdc82ade av-special-heading-h3 blockquote modern-quote  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The cortisol axis: a look into the physical network<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xcjsda-6d05e7dc3b16606b4df6faee0ba36fd5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The cortisol axis, also known as the hypothalamic-pituitary-adrenal axis (HPA axis), is a central component of our stress response. When stress is perceived, the hypothalamus releases the hormone CRH (corticotropin-releasing hormone), which stimulates the release of ACTH (adrenocorticotropic hormone) in the pituitary gland. This reaches the adrenal glands via the blood, which then release cortisol.  <\/p>\n<p>Cortisol is a vital hormone that helps to provide energy, inhibit inflammation and increase alertness in acute stress situations. However, in chronic stress, cortisol levels remain permanently elevated &#8211; with serious consequences. In the long term:  <\/p>\n<ul>\n<li><strong>Immunosuppression:<\/strong> The immune system is weakened and infections become more frequent.<\/li>\n<li><strong>Increased nutrient consumption:<\/strong> Stress increases the need for micronutrients such as magnesium, zinc and B vitamins.<\/li>\n<li><strong>Metabolic disorders:<\/strong> Chronic stress can lead to weight gain, insulin resistance and increased blood pressure.<\/li>\n<li><strong>Damage to the nervous system:<\/strong> concentration problems, sleep problems and an increased risk of burnout are common.<\/li>\n<\/ul>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xcgzrl-038035bcf33835a29b67ad02207a908b\">\n.avia-image-container.av-m4xcgzrl-038035bcf33835a29b67ad02207a908b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xcgzrl-038035bcf33835a29b67ad02207a908b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xcgzrl-038035bcf33835a29b67ad02207a908b av-styling- avia-align-center  avia-builder-el-7  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1876 avia-img-lazy-loading-not-1876 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/10\/Koerper-Geist-und-Seele-5-e1734733896216.png\" alt='Modern doctor - body, mind and soul' title='Body, mind and soul - modern doctor'  height=\"1024\" width=\"1033\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4go4-7c651169e91cf099c7f943447a961da4\">\n#top .av-special-heading.av-m4xc4go4-7c651169e91cf099c7f943447a961da4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4go4-7c651169e91cf099c7f943447a961da4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4go4-7c651169e91cf099c7f943447a961da4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4go4-7c651169e91cf099c7f943447a961da4 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The vicious circle: increased nutrient consumption and stress<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xc725r-769ba19369c705c43ae079aeb11c6ff9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The increased cortisol level increases the consumption of important nutrients that the body urgently needs to cope with stress. However, if these are lacking due to an unbalanced diet or a permanently high requirement, the body enters a vicious circle: <\/p>\n<ol>\n<li><strong>Stress increases nutrient consumption.<\/strong><\/li>\n<li><strong>A lack of nutrients worsens stress resistance.<\/strong><\/li>\n<li><strong>Increased stress puts further strain on the cortisol axis.<\/strong><\/li>\n<li><strong>The consequences are exhaustion, illness and mental overload.<\/strong><\/li>\n<\/ol>\n<p>Stress also impairs intestinal health as it inhibits the production of digestive enzymes and weakens the intestinal barrier. This can lead to poorer nutrient absorption and further deficiency symptoms.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4o4h-9b20935a2b746f082bdfaf2a4af668a3\">\n#top .av-special-heading.av-m4xc4o4h-9b20935a2b746f082bdfaf2a4af668a3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4o4h-9b20935a2b746f082bdfaf2a4af668a3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4o4h-9b20935a2b746f082bdfaf2a4af668a3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4o4h-9b20935a2b746f082bdfaf2a4af668a3 av-special-heading-h4 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Complex microtraumatization in childhood and its effects<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-i4srcs-d11611d08f49c114e317e4e350a05454 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>An often underestimated factor for long-term health is micro-traumatization in childhood. These subtle, recurring stress situations, such as emotional neglect, excessive demands or constant conflicts in the family environment, have a lasting impact on the development of the nervous system and the stress axis.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6sqt8-9204ef7b09486a53903bca6a51395078\">\n.avia-image-container.av-f6sqt8-9204ef7b09486a53903bca6a51395078 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-f6sqt8-9204ef7b09486a53903bca6a51395078 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-f6sqt8-9204ef7b09486a53903bca6a51395078 av-styling- avia-align-center  avia-builder-el-12  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2011 avia-img-lazy-loading-not-2011 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/face-2670529_1280.png\" alt='' title='face-2670529_1280'  height=\"853\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/face-2670529_1280.png 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/face-2670529_1280-300x200.png 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/face-2670529_1280-1030x686.png 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/face-2670529_1280-768x512.png 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/face-2670529_1280-705x470.png 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4vxj-b87fc825627b5584d54de0f420118bbe\">\n#top .av-special-heading.av-m4xc4vxj-b87fc825627b5584d54de0f420118bbe{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4vxj-b87fc825627b5584d54de0f420118bbe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4vxj-b87fc825627b5584d54de0f420118bbe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4vxj-b87fc825627b5584d54de0f420118bbe av-special-heading-h4 blockquote modern-quote  avia-builder-el-13  el_after_av_image  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Neural networks and the stress axis<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-dxb0h8-fd01057f93cd0c999ef3fbc57376c2fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Childhood experiences influence the maturation of neuronal networks, particularly in the areas of the brain responsible for stress regulation and emotional processing. Recurrent stress can cause the HPA axis to become hypersensitive. The result is a permanent overactivation of the stress response, even with comparatively minor stresses.  <\/p>\n<p>These changes not only have an impact on mental health, but also on physical health. Studies show that people with stressful childhood experiences have a higher risk of: <\/p>\n<ul>\n<li><strong>Chronic diseases<\/strong> such as cardiovascular diseases or diabetes,<\/li>\n<li><strong>Mental disorders<\/strong> such as anxiety, depression or PTSD,<\/li>\n<li>have <strong>disorders of the immune system<\/strong>.<\/li>\n<\/ul>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc5o3j-9173cc4d868d60107c8ef8c5214352ab\">\n#top .av-special-heading.av-m4xc5o3j-9173cc4d868d60107c8ef8c5214352ab{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc5o3j-9173cc4d868d60107c8ef8c5214352ab .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc5o3j-9173cc4d868d60107c8ef8c5214352ab .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc5o3j-9173cc4d868d60107c8ef8c5214352ab av-special-heading-h4 blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >The vicious circle of trauma and stress<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-cud9ik-6c47a7c81a21dc8cf16cfda726295ee1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Traumatic experiences in childhood often lead to dysfunctional coping strategies, which can further increase stress in adulthood. If these experiences are not dealt with, the vicious circle continues: <\/p>\n<ol>\n<li><strong>Unprocessed microtraumatization permanently activates the HPA axis.<\/strong><\/li>\n<li><strong>Chronic stress worsens health and increases susceptibility to new traumas.<\/strong><\/li>\n<li><strong>Those affected develop increased symptoms that further impair their quality of life.<\/strong><\/li>\n<li><strong>Chronic stress depletes nutrients that are essential for living life to its full potential.<\/strong><\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc5t7c-aacae0ffc393448f603e8ac72efb30e2\">\n#top .av-special-heading.av-m4xc5t7c-aacae0ffc393448f603e8ac72efb30e2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc5t7c-aacae0ffc393448f603e8ac72efb30e2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc5t7c-aacae0ffc393448f603e8ac72efb30e2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc5t7c-aacae0ffc393448f603e8ac72efb30e2 av-special-heading-h4 blockquote modern-quote  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Ways out of the cycle<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-atvybw-c36808f8e152cbe3f2a57dd074aeeaea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The good news is that the effects of microtraumatization can be reversible. Approaches such as psychotherapy, mindfulness exercises and targeted stress management strategies help to calm the nervous system and reprogram the neural networks. By becoming aware of these deep-rooted patterns, we can create the basis for holistic health, and I always incorporate these techniques into my holistic treatment and offer long-term support.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc60mh-e5c87e918294b283f82aa8f7c0997c25\">\n#top .av-special-heading.av-m4xc60mh-e5c87e918294b283f82aa8f7c0997c25{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc60mh-e5c87e918294b283f82aa8f7c0997c25 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc60mh-e5c87e918294b283f82aa8f7c0997c25 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc60mh-e5c87e918294b283f82aa8f7c0997c25 av-special-heading-h3 blockquote modern-quote  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Understanding holistic relationships<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-9h2u5o-c2a0ea407614f47c11e0e8fbbe970f8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A disturbed interaction between body, soul and spirit is not only manifested by stress symptoms. Many chronic illnesses, from autoimmune diseases to mental disorders, can be exacerbated or even triggered by stress. These factors often interact with each other:  <\/p>\n<ol>\n<li><strong>Psychological stresses<\/strong> such as anxiety or depression influence sleep and nutrition.<\/li>\n<li><strong>Physical complaints<\/strong> such as pain or inflammation have a negative impact on mental health and also on nutrition. People often no longer have the energy to eat a balanced diet and turn to processed products. <\/li>\n<li><strong>A disturbed sleep rhythm<\/strong> increases the stress response and damages the body&#8217;s ability to regenerate.<\/li>\n<\/ol>\n<p>By understanding these relationships, we can develop customized strategies that work at all levels.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9\">\n.avia-image-container.av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9 av-styling- avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1886 avia-img-lazy-loading-not-1886 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280.jpg\" alt='' title='paprika-3212137_1280'  height=\"951\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280.jpg 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-300x223.jpg 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-1030x765.jpg 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-768x571.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-705x524.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc679k-6251bce006d0860163e264b529647c28\">\n#top .av-special-heading.av-m4xc679k-6251bce006d0860163e264b529647c28{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc679k-6251bce006d0860163e264b529647c28 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc679k-6251bce006d0860163e264b529647c28 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc679k-6251bce006d0860163e264b529647c28 av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The basic principles of holistic health<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-7igm3g-86578cabf150ff375b9e75f39dd065c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A holistic approach helps to break this cycle and stay healthy in the long term. The basic principles of holistic health can be divided into the so-called <strong>&#8220;Big Five&#8221;<\/strong> and <strong>&#8220;Little Three&#8221;<\/strong>:<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc6ebq-21edeab032e41c76751ce9cef211f06a\">\n#top .av-special-heading.av-m4xc6ebq-21edeab032e41c76751ce9cef211f06a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc6ebq-21edeab032e41c76751ce9cef211f06a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc6ebq-21edeab032e41c76751ce9cef211f06a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc6ebq-21edeab032e41c76751ce9cef211f06a av-special-heading-h4 blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >The Big Five<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-j7h3g-8f29f9b0370db5cd2079f240baaaf527 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Diet:<\/strong> A wholesome, nutrient-rich diet with fresh foods, high-quality fats and sufficient micronutrients forms the basis. Foods rich in magnesium, zinc, omega-3 fatty acids and B vitamins are particularly important. These include green leafy vegetables, nuts, seeds, fish and wholegrain products.  <\/li>\n<li><strong>Exercise:<\/strong> Regular physical activity reduces stress and promotes the release of happiness hormones such as endorphins. It doesn&#8217;t always have to be high-performance sport &#8211; even a walk in the countryside can work wonders. <\/li>\n<li><strong>Relaxation:<\/strong> Techniques such as meditation, yoga or breathing exercises help to regulate the cortisol axis. Regular breaks in everyday life and conscious time for yourself create mental space. <\/li>\n<li><strong>Sleep:<\/strong> Sufficient, high-quality sleep is essential for regeneration and stress management. Sleep hygiene, such as a regular sleep rhythm and avoiding screens before bedtime, is crucial here. <\/li>\n<li><strong>Social contacts:<\/strong> A strong social network acts as a protective shield against stress. Spending time together with family and friends strengthens well-being and provides emotional support. <\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc6kfr-3784969ea8c6d9a980b2c2d1833f41ad\">\n#top .av-special-heading.av-m4xc6kfr-3784969ea8c6d9a980b2c2d1833f41ad{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc6kfr-3784969ea8c6d9a980b2c2d1833f41ad .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc6kfr-3784969ea8c6d9a980b2c2d1833f41ad .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc6kfr-3784969ea8c6d9a980b2c2d1833f41ad av-special-heading-h4 blockquote modern-quote  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >The Little Three<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-431vto-8ec86d381b77639c969c83e24319e1d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Mindfulness:<\/strong> Consciously living in the moment reduces the perception of stress. Practices such as journaling or consciously noticing simple things in everyday life promote inner peace. <\/li>\n<li><strong>Being close to nature:<\/strong> Spending time in nature calms the mind and has been proven to lower cortisol levels. Whether it&#8217;s a walk in the forest or time in the garden &#8211; nature offers valuable relaxation. <\/li>\n<li><strong>Individual balance:<\/strong> Every person is unique. A holistic approach should always be tailored to individual needs. This means respecting your own limits and working specifically towards your personal health goals.  <\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc6s35-bbb5fbabaceaca7cee837095922b38d7\">\n#top .av-special-heading.av-m4xc6s35-bbb5fbabaceaca7cee837095922b38d7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc6s35-bbb5fbabaceaca7cee837095922b38d7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc6s35-bbb5fbabaceaca7cee837095922b38d7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc6s35-bbb5fbabaceaca7cee837095922b38d7 av-special-heading-h2 blockquote modern-quote  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Conclusion<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-30z7os-c181826bf523d343878c0688aca1f3a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Holistic health is not a short-term trend, but a necessary approach to staying healthy in a stressful world. By understanding the connections between body, mind and spirit, we can not only alleviate symptoms, but also treat the causes of many ailments in a sustainable way. The path to a healthy life starts with small, conscious decisions that have a big impact over time.  <\/p>\n<p>As a doctor, I invite you to join me in pursuing this holistic approach. Let us address your individual needs and create a life that is characterized by balance, vitality and satisfaction. Your health is valuable &#8211; for your body, your soul and your mind.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holistic medicine why \u00bb Health blog \u25b7 Modern doctor<\/title>\n<meta name=\"description\" content=\"Holistic medicine in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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