{"id":1901,"date":"2025-01-20T09:02:00","date_gmt":"2025-01-20T08:02:00","guid":{"rendered":"https:\/\/neuzeitaerztin.de\/weight-loss-programs-lots-of-money-for-little-benefit\/"},"modified":"2025-09-16T14:36:00","modified_gmt":"2025-09-16T12:36:00","slug":"weight-loss-programs-lots-of-money-for-little-benefit","status":"publish","type":"post","link":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/","title":{"rendered":"Weight loss programs &#8211; lots of money for little benefit"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77\">\n#top .av-special-heading.av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ktpp7g-8f604637125c0f39af3d27e4dc5c7a77 av-special-heading-h1 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Why I reject weight loss programs with shakes, one-sided diets and similar concepts<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-j70se4-90948599532f121fd4c0748556bdf235 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Nowadays, there are few topics that are as emotionally charged as weight loss. Countless programs, products and diets promise quick results &#8211; from shakes and strict protein diets to bizarre concepts such as the &#8220;egg and meatball diet&#8221;. These offers are tempting, but they are often based on short-sighted concepts that are neither sustainable nor healthy. In my practice for holistic medicine, I want to make a clear statement: One-sided diets and quick fixes are not the answer to deep-rooted problems &#8211; in fact, they often make them worse.   <\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc3fpv-ac0466e73038ff2c38b7dc58ae5fd406\">\n.avia-image-container.av-m4xc3fpv-ac0466e73038ff2c38b7dc58ae5fd406 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xc3fpv-ac0466e73038ff2c38b7dc58ae5fd406 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xc3fpv-ac0466e73038ff2c38b7dc58ae5fd406 av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1902 avia-img-lazy-loading-not-1902 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/measuring-tape-4590164_1280.jpg\" alt='' title='Weight reduction-slimming-new doctor'  height=\"853\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/measuring-tape-4590164_1280.jpg 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/measuring-tape-4590164_1280-300x200.jpg 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/measuring-tape-4590164_1280-1030x686.jpg 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/measuring-tape-4590164_1280-768x512.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/measuring-tape-4590164_1280-705x470.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc2e1s-8ce633858b1b316f544e3a0cfdfe34df\">\n#top .av-special-heading.av-m4xc2e1s-8ce633858b1b316f544e3a0cfdfe34df{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc2e1s-8ce633858b1b316f544e3a0cfdfe34df .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc2e1s-8ce633858b1b316f544e3a0cfdfe34df .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc2e1s-8ce633858b1b316f544e3a0cfdfe34df av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Danger of nutrient deficiencies<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xc35ho-1ae019489689f5ff7b8d97f42fb2929c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Many weight loss programs are based on a severely restricted food selection. This can lead to significant nutrient deficiencies. If meals are replaced by shakes or the diet consists only of proteins, important vitamins, minerals and phytochemicals are often missing.  <\/p>\n<p>For example, in addition to proteins, the body also needs carbohydrates and fats in order to function optimally. If these nutrients are neglected in the long term, symptoms such as excessive tiredness, concentration problems, hair loss or even serious illnesses such as osteoporosis or cardiovascular problems can occur. <\/p>\n<p>Many people buy short-term &#8220;weight loss success&#8221; with long-term health risks &#8211; a price that nobody should have to pay.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc46pz-446f35400bea0e99e8900a7a54c49978\">\n#top .av-special-heading.av-m4xc46pz-446f35400bea0e99e8900a7a54c49978{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc46pz-446f35400bea0e99e8900a7a54c49978 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc46pz-446f35400bea0e99e8900a7a54c49978 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc46pz-446f35400bea0e99e8900a7a54c49978 av-special-heading-h3 blockquote modern-quote  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The yo-yo effect: a vicious circle<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xcjsda-6d05e7dc3b16606b4df6faee0ba36fd5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Another problem with such programs is the famous yo-yo effect. Studies show that one-sided diets often lead to rapid weight loss, but this is not sustainable. The body switches to &#8220;economy mode&#8221;: the metabolism slows down and as soon as you resume your normal diet, you not only gain back the weight you lost, but often even more.  <\/p>\n<p>This cycle of losing and gaining weight not only has negative effects on the body, but also on the psyche. Many people feel frustrated, guilty and helpless after repeated yo-yo experiences &#8211; which in turn can reinforce unhealthy eating patterns.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xcgzrl-50205d559600ef4c6aa9b0df97de68aa\">\n.avia-image-container.av-m4xcgzrl-50205d559600ef4c6aa9b0df97de68aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xcgzrl-50205d559600ef4c6aa9b0df97de68aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xcgzrl-50205d559600ef4c6aa9b0df97de68aa av-styling- avia-align-center  avia-builder-el-7  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1903 avia-img-lazy-loading-not-1903 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg\" alt='' title='Diet yo-yo doctor'  height=\"1057\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280-300x248.jpg 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280-1030x851.jpg 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280-768x634.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280-705x582.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4go4-863b50579569e25d34820f4749a12767\">\n#top .av-special-heading.av-m4xc4go4-863b50579569e25d34820f4749a12767{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4go4-863b50579569e25d34820f4749a12767 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4go4-863b50579569e25d34820f4749a12767 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4go4-863b50579569e25d34820f4749a12767 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Long-term weight loss: The sustainable alternative<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xc725r-769ba19369c705c43ae079aeb11c6ff9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 3 []\">Sustainable weight loss does not require quick fixes, but a conscious, holistic approach. In my holistic medicine practice, I work with people to develop a deep awareness of their body, their diet and their health. This process takes time &#8211; and that&#8217;s a good thing. Because change that comes from within is always more sustainable than superficial programs.   <\/p>\n<p>Here are some important elements for long-term and healthy weight loss:<\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li><strong>Individualized nutrition<\/strong>: No diet is right for everyone. Together we look at your needs and develop a balanced diet that contains all the important nutrients. <\/li>\n<li><strong>Latest examination methods<\/strong>: In my practice, I offer new examination methods such as genetic testing for SNPs (e.g. in cooperation with <a href=\"https:\/\/natugena.de\/shop\/DNA-Test.aspx?r=13951\">Natugena<\/a>) and checking for nutrient deficiencies. If necessary, I also use classic internal medications such as SGLT2 inhibitors or other diabetes medications and check the hormone status to ensure individualized therapy.  <\/li>\n<li><strong>Trauma-sensitive support<\/strong>: Unhealthy eating patterns often go hand in hand with deeper feelings and old injuries. I will help you to gently work through these issues and transform your emotions in a sustainable way. <\/li>\n<li><strong>Slow pace<\/strong>: A weight reduction of 0.5 to 1 kg per week is realistic and healthy. This gives your body and psyche time to adapt to the changes. <\/li>\n<li><strong>Exercise and mindfulness<\/strong>: Regular exercise and mindful practices such as yoga or meditation can help build a better connection with your body and reduce stress &#8211; a common trigger for emotional eating.<\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4o4h-8a1e474412d3cac5ecbf9ba82c91d37e\">\n#top .av-special-heading.av-m4xc4o4h-8a1e474412d3cac5ecbf9ba82c91d37e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4o4h-8a1e474412d3cac5ecbf9ba82c91d37e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4o4h-8a1e474412d3cac5ecbf9ba82c91d37e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4o4h-8a1e474412d3cac5ecbf9ba82c91d37e av-special-heading-h4 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >My offer: Holistic, trauma-sensitive and laboratory-analytical support<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-i4srcs-d11611d08f49c114e317e4e350a05454 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">I see my job as not only helping people to lose weight, but also to build a profound connection to themselves. To do this, I use state-of-the-art methods such as stress measurement using VNS analysis, biofeedback training, hormone status and nutrient analysis as well as SNP analysis. It&#8217;s not about achieving a certain dress size quickly, but about feeling good in your body and staying healthy in the long term.  <\/p>\n<p>If you are ready to shape your weight loss journey in a gentle, sustainable and loving way, I will be happy to accompany you. Together we will create a basis on which you will not only lose kilos, but also gain a new attitude to life.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6sqt8-d1a51d045f84bf8a3b1243dd5749d7c7\">\n.avia-image-container.av-f6sqt8-d1a51d045f84bf8a3b1243dd5749d7c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-f6sqt8-d1a51d045f84bf8a3b1243dd5749d7c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-f6sqt8-d1a51d045f84bf8a3b1243dd5749d7c7 av-styling- avia-align-center  avia-builder-el-12  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1904 avia-img-lazy-loading-not-1904 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/young-woman-2194044_1280.jpg\" alt='' title='Weight loss support'  height=\"960\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/young-woman-2194044_1280.jpg 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/young-woman-2194044_1280-300x225.jpg 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/young-woman-2194044_1280-1030x773.jpg 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/young-woman-2194044_1280-768x576.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/young-woman-2194044_1280-705x529.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4vxj-f7c0782f82a042172dcc0c75f87037c7\">\n#top .av-special-heading.av-m4xc4vxj-f7c0782f82a042172dcc0c75f87037c7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4vxj-f7c0782f82a042172dcc0c75f87037c7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4vxj-f7c0782f82a042172dcc0c75f87037c7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4vxj-f7c0782f82a042172dcc0c75f87037c7 av-special-heading-h4 blockquote modern-quote  avia-builder-el-13  el_after_av_image  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Conclusion<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-dxb0h8-fd01057f93cd0c999ef3fbc57376c2fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Quick weight loss programs with shakes, one-sided diets or other radical concepts are not a long-term solution. They increase nutritional deficiencies, put the body under unnecessary stress and often lead to a frustrating yo-yo effect. Instead, sustainable weight loss requires time, mindfulness and individual, holistic support. In my practice, I provide you with trauma-sensitive and loving support to help you create a healthy and balanced relationship with your body and your diet. Because true change begins on the inside.    <\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap av-m5ksvert-58d998125f49c7657cc57a4cf1cf7b8a-wrap avia-button-center  avia-builder-el-15  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/neuzeitaerztin.de\/kontakt\/'  class='avia-button av-m5ksvert-58d998125f49c7657cc57a4cf1cf7b8a av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"Contact us\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Contact us<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight loss programs \u00bb Health blog \u25b7 Neuzeit\u00e4rztin<\/title>\n<meta name=\"description\" content=\"Weight loss programs in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss programs \u00bb Health blog \u25b7 Neuzeit\u00e4rztin\" \/>\n<meta property=\"og:description\" content=\"Weight loss programs in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/\" \/>\n<meta property=\"og:site_name\" content=\"Neuzeit\u00e4rztin\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-20T08:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-16T12:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1057\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Desiree Schaumburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Desiree Schaumburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/\"},\"author\":{\"name\":\"Desiree Schaumburg\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#\\\/schema\\\/person\\\/caba458376e5e7da3d7de19d2293f5fd\"},\"headline\":\"Weight loss programs &#8211; lots of money for little benefit\",\"datePublished\":\"2025-01-20T08:02:00+00:00\",\"dateModified\":\"2025-09-16T12:36:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/\"},\"wordCount\":3106,\"publisher\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neuzeitaerztin.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slimming-4370008_1280.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/\",\"url\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/\",\"name\":\"Weight loss programs \u00bb Health blog \u25b7 Neuzeit\u00e4rztin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neuzeitaerztin.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slimming-4370008_1280.jpg\",\"datePublished\":\"2025-01-20T08:02:00+00:00\",\"dateModified\":\"2025-09-16T12:36:00+00:00\",\"description\":\"Weight loss programs in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neuzeitaerztin.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slimming-4370008_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/neuzeitaerztin.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slimming-4370008_1280.jpg\",\"width\":1280,\"height\":1057},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/weight-loss-programs-lots-of-money-for-little-benefit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Neuzeit\u00e4rztin\",\"item\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/home-page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight loss programs &#8211; lots of money for little benefit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/\",\"name\":\"Neuzeit\u00e4rztin\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#organization\",\"name\":\"Neizeit\u00e4rztin\",\"url\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neuzeitaerztin.de\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/neuzeitaerztin-logo.png\",\"contentUrl\":\"https:\\\/\\\/neuzeitaerztin.de\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/neuzeitaerztin-logo.png\",\"width\":340,\"height\":85,\"caption\":\"Neizeit\u00e4rztin\"},\"image\":{\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/neuzeitaerztin\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/#\\\/schema\\\/person\\\/caba458376e5e7da3d7de19d2293f5fd\",\"name\":\"Desiree Schaumburg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ba2506be118522ddc1906b9776228c95d884487ec3f6230760af879077c80fd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ba2506be118522ddc1906b9776228c95d884487ec3f6230760af879077c80fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ba2506be118522ddc1906b9776228c95d884487ec3f6230760af879077c80fd?s=96&d=mm&r=g\",\"caption\":\"Desiree Schaumburg\"},\"url\":\"https:\\\/\\\/neuzeitaerztin.de\\\/en\\\/author\\\/admin_stepbystep\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight loss programs \u00bb Health blog \u25b7 Neuzeit\u00e4rztin","description":"Weight loss programs in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/","og_locale":"en_US","og_type":"article","og_title":"Weight loss programs \u00bb Health blog \u25b7 Neuzeit\u00e4rztin","og_description":"Weight loss programs in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam","og_url":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/","og_site_name":"Neuzeit\u00e4rztin","article_published_time":"2025-01-20T08:02:00+00:00","article_modified_time":"2025-09-16T12:36:00+00:00","og_image":[{"width":1280,"height":1057,"url":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg","type":"image\/jpeg"}],"author":"Desiree Schaumburg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Desiree Schaumburg","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#article","isPartOf":{"@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/"},"author":{"name":"Desiree Schaumburg","@id":"https:\/\/neuzeitaerztin.de\/en\/#\/schema\/person\/caba458376e5e7da3d7de19d2293f5fd"},"headline":"Weight loss programs &#8211; lots of money for little benefit","datePublished":"2025-01-20T08:02:00+00:00","dateModified":"2025-09-16T12:36:00+00:00","mainEntityOfPage":{"@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/"},"wordCount":3106,"publisher":{"@id":"https:\/\/neuzeitaerztin.de\/en\/#organization"},"image":{"@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#primaryimage"},"thumbnailUrl":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/","url":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/","name":"Weight loss programs \u00bb Health blog \u25b7 Neuzeit\u00e4rztin","isPartOf":{"@id":"https:\/\/neuzeitaerztin.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#primaryimage"},"image":{"@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#primaryimage"},"thumbnailUrl":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg","datePublished":"2025-01-20T08:02:00+00:00","dateModified":"2025-09-16T12:36:00+00:00","description":"Weight loss programs in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam","breadcrumb":{"@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#primaryimage","url":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg","contentUrl":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/slimming-4370008_1280.jpg","width":1280,"height":1057},{"@type":"BreadcrumbList","@id":"https:\/\/neuzeitaerztin.de\/en\/weight-loss-programs-lots-of-money-for-little-benefit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Neuzeit\u00e4rztin","item":"https:\/\/neuzeitaerztin.de\/en\/home-page\/"},{"@type":"ListItem","position":2,"name":"Weight loss programs &#8211; lots of money for little benefit"}]},{"@type":"WebSite","@id":"https:\/\/neuzeitaerztin.de\/en\/#website","url":"https:\/\/neuzeitaerztin.de\/en\/","name":"Neuzeit\u00e4rztin","description":"","publisher":{"@id":"https:\/\/neuzeitaerztin.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neuzeitaerztin.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/neuzeitaerztin.de\/en\/#organization","name":"Neizeit\u00e4rztin","url":"https:\/\/neuzeitaerztin.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/neuzeitaerztin.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/10\/neuzeitaerztin-logo.png","contentUrl":"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/10\/neuzeitaerztin-logo.png","width":340,"height":85,"caption":"Neizeit\u00e4rztin"},"image":{"@id":"https:\/\/neuzeitaerztin.de\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/neuzeitaerztin"]},{"@type":"Person","@id":"https:\/\/neuzeitaerztin.de\/en\/#\/schema\/person\/caba458376e5e7da3d7de19d2293f5fd","name":"Desiree Schaumburg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5ba2506be118522ddc1906b9776228c95d884487ec3f6230760af879077c80fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ba2506be118522ddc1906b9776228c95d884487ec3f6230760af879077c80fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ba2506be118522ddc1906b9776228c95d884487ec3f6230760af879077c80fd?s=96&d=mm&r=g","caption":"Desiree Schaumburg"},"url":"https:\/\/neuzeitaerztin.de\/en\/author\/admin_stepbystep\/"}]}},"_links":{"self":[{"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/posts\/1901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":10,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"predecessor-version":[{"id":2109,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/posts\/1901\/revisions\/2109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neuzeitaerztin.de\/en\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}