{"id":1875,"date":"2025-01-27T09:16:06","date_gmt":"2025-01-27T08:16:06","guid":{"rendered":"https:\/\/neuzeitaerztin.de\/everything-you-need-to-know-about-vitamin-c\/"},"modified":"2025-09-16T14:36:08","modified_gmt":"2025-09-16T12:36:08","slug":"everything-you-need-to-know-about-vitamin-c","status":"publish","type":"post","link":"https:\/\/neuzeitaerztin.de\/en\/everything-you-need-to-know-about-vitamin-c\/","title":{"rendered":"Everything you need to know about vitamin C"},"content":{"rendered":"<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc\">\n#top .av-special-heading.av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ktpp7g-449b8bd47fe6a496dc27ce2a7f7e0cbc av-special-heading-h1 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Vitamin C &#8211; an often underestimated all-rounder for your health<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-j70se4-90948599532f121fd4c0748556bdf235 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Vitamin C, also known as ascorbic acid, is one of the most important vitamins for our body. As a central component of many bodily processes, it deserves special attention &#8211; both in conventional medicine and in functional medicine. In this article, we take a detailed look at vitamin C: its chemical structure, its functions in the body, how it is absorbed and excreted, and why our need for it is higher today than ever before. At the end you will learn when supplementation makes sense and what you should pay attention to.   <\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc3fpv-4c7836971f89f4047f981a34524a7c8f\">\n.avia-image-container.av-m4xc3fpv-4c7836971f89f4047f981a34524a7c8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xc3fpv-4c7836971f89f4047f981a34524a7c8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xc3fpv-4c7836971f89f4047f981a34524a7c8f av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1884 avia-img-lazy-loading-not-1884 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/lemon-1198006_1280.jpg\" alt='' title='Vitamin C doctor'  height=\"853\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/lemon-1198006_1280.jpg 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/lemon-1198006_1280-300x200.jpg 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/lemon-1198006_1280-1030x686.jpg 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/lemon-1198006_1280-768x512.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/lemon-1198006_1280-705x470.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc2e1s-afe616184039f53fb72468c158f749ad\">\n#top .av-special-heading.av-m4xc2e1s-afe616184039f53fb72468c158f749ad{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc2e1s-afe616184039f53fb72468c158f749ad .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc2e1s-afe616184039f53fb72468c158f749ad .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc2e1s-afe616184039f53fb72468c158f749ad av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_after_av_image  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >The chemical structure of vitamin C<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xc35ho-1ae019489689f5ff7b8d97f42fb2929c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Vitamin C is a water-soluble compound with the chemical formula C6H8O6. Its molecules consist of six carbon atoms, eight hydrogen atoms and six oxygen atoms. It is an organic acid with antioxidant properties that enables the body to neutralize free radicals and thus prevent cell damage.  <\/p>\n<p>As our body cannot produce vitamin C itself, we are dependent on ingesting it through food or supplements.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc46pz-9e74be756eec7aa91e74e0d52f3d3c12\">\n#top .av-special-heading.av-m4xc46pz-9e74be756eec7aa91e74e0d52f3d3c12{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc46pz-9e74be756eec7aa91e74e0d52f3d3c12 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc46pz-9e74be756eec7aa91e74e0d52f3d3c12 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc46pz-9e74be756eec7aa91e74e0d52f3d3c12 av-special-heading-h3 blockquote modern-quote  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Natural sources of vitamin C<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xcjsda-6d05e7dc3b16606b4df6faee0ba36fd5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Vitamin C is found naturally in numerous plant foods. Particularly rich sources are <\/p>\n<ul data-spread=\"false\">\n<li><strong>Citrus fruits<\/strong> such as oranges, lemons and grapefruits<\/li>\n<li><strong>Berries<\/strong> such as strawberries, currants and rosehips<\/li>\n<li><strong>Peppers<\/strong> (especially red peppers)<\/li>\n<li><strong>Green leafy vegetables<\/strong> such as kale, spinach and parsley<\/li>\n<li><strong>Exotic fruits<\/strong> such as kiwis, guavas and acerola cherries<\/li>\n<\/ul>\n<p>A balanced, plant-based diet can cover the basic need for vitamin C. However, modern living conditions and stress factors can significantly increase the requirement.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xcgzrl-b82a61484e95c7b7b33682da2c502057\">\n.avia-image-container.av-m4xcgzrl-b82a61484e95c7b7b33682da2c502057 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xcgzrl-b82a61484e95c7b7b33682da2c502057 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xcgzrl-b82a61484e95c7b7b33682da2c502057 av-styling- avia-align-center  avia-builder-el-7  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1885 avia-img-lazy-loading-not-1885 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/orange-juice-67556_1280.jpg\" alt='' title='Vitamin C doctor'  height=\"1280\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/orange-juice-67556_1280.jpg 900w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/orange-juice-67556_1280-211x300.jpg 211w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/orange-juice-67556_1280-724x1030.jpg 724w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/orange-juice-67556_1280-768x1092.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/orange-juice-67556_1280-496x705.jpg 496w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4go4-d9786165a00c30bfaea6079fb41dad06\">\n#top .av-special-heading.av-m4xc4go4-d9786165a00c30bfaea6079fb41dad06{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4go4-d9786165a00c30bfaea6079fb41dad06 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4go4-d9786165a00c30bfaea6079fb41dad06 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4go4-d9786165a00c30bfaea6079fb41dad06 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Tasks of vitamin C in the body<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m4xc725r-769ba19369c705c43ae079aeb11c6ff9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 3 []\">Vitamin C plays a central role in numerous biological processes:<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>Immune system<\/strong>: It strengthens the body&#8217;s defenses and helps fight infections.<\/li>\n<li><strong>Collagen formation<\/strong>: Vitamin C is essential for the synthesis of collagen, a protein that is responsible for the health of skin, hair, joints and blood vessels.<\/li>\n<li><strong>Antioxidant protection<\/strong>: It neutralizes free radicals and prevents oxidative stress.<\/li>\n<li><strong>Iron absorption<\/strong>: Vitamin C improves the absorption of non-heme iron from plant sources.<\/li>\n<li><strong>Hormone and neurotransmitter production<\/strong>: It is involved in the synthesis of hormones such as noradrenaline.<\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4o4h-8cccd02eb0246d783b900eb074529085\">\n#top .av-special-heading.av-m4xc4o4h-8cccd02eb0246d783b900eb074529085{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4o4h-8cccd02eb0246d783b900eb074529085 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4o4h-8cccd02eb0246d783b900eb074529085 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4o4h-8cccd02eb0246d783b900eb074529085 av-special-heading-h4 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Excretion of vitamin C<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-i4srcs-d11611d08f49c114e317e4e350a05454 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">As vitamin C is water-soluble, excess vitamin C is excreted in the urine. The body can only store vitamin C to a limited extent, which makes regular intake through food necessary. At the same time, the risk of overdosing is rather low. It is important to drink an appropriate amount of approx. 2 liters per day when supplementing to prevent kidney stones. Very high doses can lead to gastrointestinal complaints such as diarrhea.    <\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6sqt8-9141b012b6292eb046f1914c98e7e195\">\n.avia-image-container.av-f6sqt8-9141b012b6292eb046f1914c98e7e195 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-f6sqt8-9141b012b6292eb046f1914c98e7e195 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-f6sqt8-9141b012b6292eb046f1914c98e7e195 av-styling- avia-align-center  avia-builder-el-12  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1883 avia-img-lazy-loading-not-1883 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/waterfall-8068674_1280.jpg\" alt='' title='Vitamin C soluble in water'  height=\"1280\" width=\"787\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/waterfall-8068674_1280.jpg 787w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/waterfall-8068674_1280-184x300.jpg 184w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/waterfall-8068674_1280-633x1030.jpg 633w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/waterfall-8068674_1280-768x1249.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2025\/01\/waterfall-8068674_1280-433x705.jpg 433w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc4vxj-68b55e4afaf73c93ad1ea066356b6162\">\n#top .av-special-heading.av-m4xc4vxj-68b55e4afaf73c93ad1ea066356b6162{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc4vxj-68b55e4afaf73c93ad1ea066356b6162 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc4vxj-68b55e4afaf73c93ad1ea066356b6162 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc4vxj-68b55e4afaf73c93ad1ea066356b6162 av-special-heading-h4 blockquote modern-quote  avia-builder-el-13  el_after_av_image  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Why our demand is higher today<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-dxb0h8-fd01057f93cd0c999ef3fbc57376c2fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Compared to earlier times, we have a significantly higher need for vitamin C today. The reasons for this are<\/p>\n<ul data-spread=\"false\">\n<li><strong>Increased oxidative stress<\/strong> due to environmental toxins, smoking and air pollution<\/li>\n<li><strong>Chronic stress<\/strong>, which depletes vitamin C reserves more quickly<\/li>\n<li><strong>Unfavorable diet<\/strong> with less fresh, nutrient-rich foods<\/li>\n<li><strong>Increasing exposure to<\/strong> viral and bacterial infections<\/li>\n<\/ul>\n<p>Functional medicine in particular therefore relies on targeted vitamin C supplementation to correct physical imbalances and strengthen health.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc5o3j-294f525b71cd6151ea09a09acf6cafc9\">\n#top .av-special-heading.av-m4xc5o3j-294f525b71cd6151ea09a09acf6cafc9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc5o3j-294f525b71cd6151ea09a09acf6cafc9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc5o3j-294f525b71cd6151ea09a09acf6cafc9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc5o3j-294f525b71cd6151ea09a09acf6cafc9 av-special-heading-h4 blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >The functional view vs. classical medicine<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-cud9ik-6c47a7c81a21dc8cf16cfda726295ee1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">While classical medicine considers the recommended daily dose of vitamin C (approx. 100 mg) to be sufficient, functional medicine argues that higher doses (500 mg to 2000 mg daily) are necessary for optimal health. This view is based on studies showing that vitamin C in higher amounts has antioxidant and immune-boosting effects that go far beyond simply preventing deficiencies. <\/p>\n<p>A study on <strong>post-COVID syndrome and fatigue<\/strong> has shown that the combination of high doses of vitamin C with the amino acid L-arginine can significantly alleviate symptoms. This supports the functional perspective that vitamin C can be used therapeutically. <\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36501014\/\">To the study  <\/a><\/p>\n<div><\/div>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc5t7c-d2a1175a5d2cb712ed95ea4aaeff5716\">\n#top .av-special-heading.av-m4xc5t7c-d2a1175a5d2cb712ed95ea4aaeff5716{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc5t7c-d2a1175a5d2cb712ed95ea4aaeff5716 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc5t7c-d2a1175a5d2cb712ed95ea4aaeff5716 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc5t7c-d2a1175a5d2cb712ed95ea4aaeff5716 av-special-heading-h4 blockquote modern-quote  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >When does supplementation make sense?<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-atvybw-c36808f8e152cbe3f2a57dd074aeeaea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 3 []\">Supplementation is useful for:<\/p>\n<ul data-spread=\"false\">\n<li>Chronic stress<\/li>\n<li>Immunodeficiency or recurring infections<\/li>\n<li>Chronic exhaustion or fatigue<\/li>\n<li>Inflammatory diseases<\/li>\n<li>Poor nutrition or increased requirements (e.g. in smokers and older people)<\/li>\n<\/ul>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc60mh-139d8579522ccc704eb758e6b8bbbd64\">\n#top .av-special-heading.av-m4xc60mh-139d8579522ccc704eb758e6b8bbbd64{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc60mh-139d8579522ccc704eb758e6b8bbbd64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc60mh-139d8579522ccc704eb758e6b8bbbd64 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc60mh-139d8579522ccc704eb758e6b8bbbd64 av-special-heading-h3 blockquote modern-quote  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition first: promote natural sources<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-9h2u5o-c2a0ea407614f47c11e0e8fbbe970f8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 3 []\">Before you reach for supplements, you should optimize your diet. Focus on: <\/p>\n<ul data-spread=\"false\">\n<li>Freshly squeezed citrus fruit juices<\/li>\n<li>Bell pepper strips as a snack<\/li>\n<li>Berries in muesli<\/li>\n<li>Parsley and other fresh herbs in salads and dishes<\/li>\n<\/ul>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9\">\n.avia-image-container.av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4xcbcs7-8ca31b2c1f813942b3beccef379854c9 av-styling- avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1886 avia-img-lazy-loading-not-1886 avia_image ' src=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280.jpg\" alt='' title='paprika-3212137_1280'  height=\"951\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280.jpg 1280w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-300x223.jpg 300w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-1030x765.jpg 1030w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-768x571.jpg 768w, https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2024\/12\/paprika-3212137_1280-705x524.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc679k-8ec8b1ea2c1a9aa6ad5b4c025f5998f1\">\n#top .av-special-heading.av-m4xc679k-8ec8b1ea2c1a9aa6ad5b4c025f5998f1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc679k-8ec8b1ea2c1a9aa6ad5b4c025f5998f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc679k-8ec8b1ea2c1a9aa6ad5b4c025f5998f1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc679k-8ec8b1ea2c1a9aa6ad5b4c025f5998f1 av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What should be considered with preparations<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-7igm3g-86578cabf150ff375b9e75f39dd065c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">If supplementation is necessary, pay attention to the following characteristics:<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>Natural ingredients<\/strong>: preparations with bioflavonoids improve the absorption and effectiveness of vitamin C.<\/li>\n<li><strong>High-quality dosage<\/strong>: A dosage of at least 500 mg per capsule or tablet is recommended.<\/li>\n<li><strong>Compatibility<\/strong>: Preparations should be free of additives such as colorants or fillers.<\/li>\n<\/ol>\n<p>A recommended product is <a href=\"https:\/\/www.sunday.de\/vitamin-c-1000mg-ultra-hochdosiert-natuerlich.html\"><strong>Vitamin C 1000 mg Ultra High Dose from Sunday.de<\/strong><\/a>. Use the code <strong>TAN92910<\/strong> to save 10% on your first order. Note: This is an affiliate link, by using it I receive a general compensation.  <\/p>\n<div><\/div>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4xc6kfr-3d7cdb9aa0fd8ea485138d6f402c2de8\">\n#top .av-special-heading.av-m4xc6kfr-3d7cdb9aa0fd8ea485138d6f402c2de8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m4xc6kfr-3d7cdb9aa0fd8ea485138d6f402c2de8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m4xc6kfr-3d7cdb9aa0fd8ea485138d6f402c2de8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m4xc6kfr-3d7cdb9aa0fd8ea485138d6f402c2de8 av-special-heading-h4 blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Conclusion<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-431vto-8ec86d381b77639c969c83e24319e1d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 []\">Vitamin C is much more than a simple dietary supplement. It is a central component of your health and plays a key role in functional medicine. You can optimally support your body with the right diet and, if necessary, with high-quality supplements.  <\/p>\n<p>Invest in your health &#8211; because it is your most valuable asset!<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin C \u00bb Health blog \u25b7 Neuzeit\u00e4rztin<\/title>\n<meta name=\"description\" content=\"Vitamin C in the Neuzeit\u00e4rztin health blog. \u2705Holistic medicine \u2705Health blog \u2705New-age doctor \ud83d\udccdNew-age doctor in Potsdam\" \/>\n<meta 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