{"id":4057,"date":"2026-06-02T07:39:35","date_gmt":"2026-06-02T05:39:35","guid":{"rendered":"https:\/\/neuzeitaerztin.de\/?page_id=4057"},"modified":"2026-06-02T07:39:38","modified_gmt":"2026-06-02T05:39:38","slug":"regulation-exercises","status":"publish","type":"page","link":"https:\/\/neuzeitaerztin.de\/en\/regulation-exercises\/","title":{"rendered":"Regulation exercises"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-movfbqqc-ca9998329ee69d8cb220594671c69483\">\n.avia-section.av-movfbqqc-ca9998329ee69d8cb220594671c69483 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/neuzeitaerztin.de\/wp-content\/uploads\/2026\/05\/Kein-Titel-1920-x-1080-px-1030x579.jpg);\nbackground-position:0% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-movfbqqc-ca9998329ee69d8cb220594671c69483 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#e0e0e0;\n}\n#top .avia-section.av-movfbqqc-ca9998329ee69d8cb220594671c69483 .scroll-down-link{\ncolor:#2e5e5c;\n}\n#top .avia-section.av-movfbqqc-ca9998329ee69d8cb220594671c69483 .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#2e5e5c;\nfill:#2e5e5c;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-movfbqqc-ca9998329ee69d8cb220594671c69483 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-small-hide av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4057'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-166rrlm-24cfdde42a6547098f37448f2e8ed713 av_two_fifth  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-movf9wvl-74ee3dcd3fc6c40a775d71f985d9cb85\">\n#top .av-special-heading.av-movf9wvl-74ee3dcd3fc6c40a775d71f985d9cb85{\npadding-bottom:10px;\ncolor:#2e5e5c;\n}\nbody .av-special-heading.av-movf9wvl-74ee3dcd3fc6c40a775d71f985d9cb85 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-movf9wvl-74ee3dcd3fc6c40a775d71f985d9cb85 .special-heading-inner-border{\nborder-color:#2e5e5c;\n}\n.av-special-heading.av-movf9wvl-74ee3dcd3fc6c40a775d71f985d9cb85 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-movf9wvl-74ee3dcd3fc6c40a775d71f985d9cb85 av-special-heading-h1 custom-color-heading blockquote classic-quote classic-quote-left  avia-builder-el-2  el_before_av_heading  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Regulation exercises<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-155r17e-151e282b4a5082f637de18eed27fdf4a\">\n#top .av-special-heading.av-155r17e-151e282b4a5082f637de18eed27fdf4a{\npadding-bottom:10px;\ncolor:#2e5e5c;\n}\nbody .av-special-heading.av-155r17e-151e282b4a5082f637de18eed27fdf4a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-155r17e-151e282b4a5082f637de18eed27fdf4a .special-heading-inner-border{\nborder-color:#2e5e5c;\n}\n.av-special-heading.av-155r17e-151e282b4a5082f637de18eed27fdf4a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-155r17e-151e282b4a5082f637de18eed27fdf4a av-special-heading-h2 custom-color-heading blockquote classic-quote classic-quote-left  avia-builder-el-3  el_after_av_heading  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Dr. med. D\u00e9sir\u00e9e Schaumburg<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12uma0a-b858eb63eb8ab89cba65f0a61f03575c\">\n#top .hr.hr-invisible.av-12uma0a-b858eb63eb8ab89cba65f0a61f03575c{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-12uma0a-b858eb63eb8ab89cba65f0a61f03575c hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-movfdlfx-705177850a61e4504910871e92efbd43\">\n#top .av_textblock_section.av-movfdlfx-705177850a61e4504910871e92efbd43 .avia_textblock{\nfont-size:20px;\ncolor:#2e5e5c;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-movfdlfx-705177850a61e4504910871e92efbd43 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><blockquote>\n<p>Health means bringing your body into an inner balance.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11p6xqi-8c8583ca98b136fa02ffa4c6f0bdd95d\">\n#top .hr.hr-invisible.av-11p6xqi-8c8583ca98b136fa02ffa4c6f0bdd95d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-11p6xqi-8c8583ca98b136fa02ffa4c6f0bdd95d hr-invisible  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-movfc4wz-80864f1446e7e664beebed188dac5782\">\n.avia-section.av-movfc4wz-80864f1446e7e664beebed188dac5782 .av-parallax 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av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Scroll to next section<\/title>\n<desc id='av-svg-desc-2'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4057'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ux8km2-e9bd6726dc91e60c563f603974d055a9 av_two_fifth  avia-builder-el-8  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-movfa3ch-4397a0521b7178d9659edf14174c6d07\">\n#top .av-special-heading.av-movfa3ch-4397a0521b7178d9659edf14174c6d07{\npadding-bottom:10px;\ncolor:#2e5e5c;\n}\nbody .av-special-heading.av-movfa3ch-4397a0521b7178d9659edf14174c6d07 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-movfa3ch-4397a0521b7178d9659edf14174c6d07 .special-heading-inner-border{\nborder-color:#2e5e5c;\n}\n.av-special-heading.av-movfa3ch-4397a0521b7178d9659edf14174c6d07 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-movfa3ch-4397a0521b7178d9659edf14174c6d07 av-special-heading-h1 custom-color-heading blockquote classic-quote classic-quote-left  avia-builder-el-9  el_before_av_heading  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Regulation exercises<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t5mu22-bb1ff23d8f53b190c1d44879a13a47d3\">\n#top .av-special-heading.av-t5mu22-bb1ff23d8f53b190c1d44879a13a47d3{\npadding-bottom:10px;\ncolor:#2e5e5c;\n}\nbody .av-special-heading.av-t5mu22-bb1ff23d8f53b190c1d44879a13a47d3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-t5mu22-bb1ff23d8f53b190c1d44879a13a47d3 .special-heading-inner-border{\nborder-color:#2e5e5c;\n}\n.av-special-heading.av-t5mu22-bb1ff23d8f53b190c1d44879a13a47d3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-t5mu22-bb1ff23d8f53b190c1d44879a13a47d3 av-special-heading-h2 custom-color-heading blockquote classic-quote classic-quote-left  avia-builder-el-10  el_after_av_heading  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Dr. med. D\u00e9sir\u00e9e Schaumburg<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rjfxe2-ecc59282d8fda8eafad49161ef867146\">\n#top .hr.hr-invisible.av-rjfxe2-ecc59282d8fda8eafad49161ef867146{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-rjfxe2-ecc59282d8fda8eafad49161ef867146 hr-invisible  avia-builder-el-11  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mpw62gwy-7c5a37f5057d68506c7a14897db0efcb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Health means bringing your body into an inner balance.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p0xtq2-03c1424198b2be4d1cc265a3e1bb4cb6\">\n#top .hr.hr-invisible.av-p0xtq2-03c1424198b2be4d1cc265a3e1bb4cb6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-p0xtq2-03c1424198b2be4d1cc265a3e1bb4cb6 hr-invisible  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-movfg1vd-fac2954255d0f8e5e73d0e5139963771\">\n.avia-section.av-movfg1vd-fac2954255d0f8e5e73d0e5139963771{\nbackground-color:#f4f1eb;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-movfg1vd-fac2954255d0f8e5e73d0e5139963771 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4057'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-6jst94-8d11c7e3384d931e6e7609f356a71571 av_one_full  avia-builder-el-15  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpw66so0-bfd8db26b5948d5fb7633a64fd0065ba\">\n#top .av-special-heading.av-mpw66so0-bfd8db26b5948d5fb7633a64fd0065ba{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpw66so0-bfd8db26b5948d5fb7633a64fd0065ba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpw66so0-bfd8db26b5948d5fb7633a64fd0065ba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpw66so0-bfd8db26b5948d5fb7633a64fd0065ba av-special-heading-h3  avia-builder-el-16  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Foreword<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpw6aoke-991f3e8f1e665a0011e1d5a7a74dcaa6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dear patient,<\/p>\n<p>This section is designed to help you strengthen your ability to self-regulate and to receive virtual support from me outside of our trauma-sensitive treatments. I have provided various regulation exercises here, which we also carry out in the trauma-sensitive treatments. You can repeat these as often as you like. Please always make sure that you are only feeling well. During the regulation exercises, I switch to a personal approach. If you have any questions, please contact me by e-mail at any time.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-3qiioq-477702cdbd9ca11766811b7163e93815 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-3qiioq-477702cdbd9ca11766811b7163e93815 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic left-to-right  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i70ey-fa5d751e263f25d1803774baa54b66e1\">\n#top .av-special-heading.av-2i70ey-fa5d751e263f25d1803774baa54b66e1{\npadding-bottom:10px;\ncolor:#2e5e5c;\n}\nbody .av-special-heading.av-2i70ey-fa5d751e263f25d1803774baa54b66e1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2i70ey-fa5d751e263f25d1803774baa54b66e1 .special-heading-inner-border{\nborder-color:#2e5e5c;\n}\n.av-special-heading.av-2i70ey-fa5d751e263f25d1803774baa54b66e1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2i70ey-fa5d751e263f25d1803774baa54b66e1 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_player  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Exercises in audio format<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-4od1k8-9a5ede228088417b8957876d12668bd3 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-4od1k8-9a5ede228088417b8957876d12668bd3 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic left-to-right  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpw6ctf0-50f1d19cd7157fca9e2218810145255a\">\n#top .av-special-heading.av-mpw6ctf0-50f1d19cd7157fca9e2218810145255a{\npadding-bottom:10px;\ncolor:#2e5e5c;\n}\nbody .av-special-heading.av-mpw6ctf0-50f1d19cd7157fca9e2218810145255a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpw6ctf0-50f1d19cd7157fca9e2218810145255a .special-heading-inner-border{\nborder-color:#2e5e5c;\n}\n.av-special-heading.av-mpw6ctf0-50f1d19cd7157fca9e2218810145255a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpw6ctf0-50f1d19cd7157fca9e2218810145255a av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Exercises in video format<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpw6gxum-4861fa29ec857a0541d4410eb5327497 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This function will follow shortly<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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